How to prevent urinary diseases?

1, pay attention to personal hygiene: usually pay attention to personal hygiene, to prevent bacterial invasion and bacterial infection. Wear cotton underwear to keep you dry, avoid tight fitting trousers, and change underwear frequently. Don't bathe in public baths or bathtubs. Don't sit on a sanitized toilet and don't share a towel.
2. Drink plenty of water: the longer the urine stays in the bladder, the more bacteria there are - the number of bacteria in E. coli doubles every 20 minutes. The more bacteria, the more uncomfortable. Therefore, the best way to solve the pain of urethra is to drink plenty of liquid to wash away the bacteria that cause inflammation. If the urine is clear, indicate water enough to drink. If urine has color, it means water doesn't drink enough.
3, bogey action rough: husband and wife before going to bed to clean the body, especially the husband must have love, avoid by all means rude, hurt to his wife.
4, wipe the body back: after defecation, wipe from front to back, can prevent infection. Cleaning is one of the most common causes of infection and can cause recurrences. You certainly want to rub out the bacteria rather than rub them inside the vagina and urethra.
5. Take a hot bath: this will help ease your pain. Hot baths are usually good for inflamed areas.
6, the use of sanitary napkins: why women are more likely to infection, which may be associated with sexual intercourse, plug and tampon, etc., the need to contact the vagina, seems to increase the possibility of infection. Patients who have chronic infections during menstruation are advised to replace tampons with sanitary napkins.
7, do not over clean: too often bath is not good. Long term irrigation may introduce bacteria into the vagina, while removing the normal benign bacteria and occupying the infected E. coli. In addition, urethral discomfort may occur, feeling like urinary tract infection in general. The stimulation of disinfectant soap may also lead to the same result - changing the vaginal flora and making it more susceptible to infection.
8, eye aspirin anti-inflammatory drugs can help some people: it can reduce bladder inflammation. Less inflammation, less heat.

9, nutritional supplements: daily dose of about 1000 mg of vitamin C (several times, taking) will be sufficient to acidify the urine, growth to interfere with bacteria, if you have to re infection or recurrence, but just no doctor, this is a good idea. Note: sometimes antibiotics are not available in the urine of a doctor who is infected with the urinary system, so if you are taking vitamin C, you should inform the doctor. You should also be advised of the amount you take. Vitamin C is not toxic, but 1000 mg a day is a high dose and should be licensed by a doctor.
10, danger signal: the following symptoms of bladder infection patients, should go to see a doctor as soon as possible. Hematuria, lower back and waist pain, have a fever, nausea or vomiting.